Is an 8 minute plank good?

Dominic Sciancalepore: Yeah, it's very good.

Melvina Bieri: Yes, fantastic. Good for you!

Abel Adger: Yes

Margart Stimpert: Your height fluctuates?Very strange.

Alise Rutgers: It's not something many can do, but per one article I read (source link), anything over 2 mins isn't more beneficial. "Veteran strength coach and Men’s Health contributor Dan John ...is also clear about the value of going beyond two minutes: There is none. “Enough is enough,” he says. “It’s just a plank. More is not better.”"...Show more

Jorge Detlefs: Yes. Try and build to a planche now